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Episodes
EP21 Chapter 2 Dating
As a widow it can be hard to consider that next chapter in life without your partner.
You may be thinking, will I ever be ready or want to date again?
In todayâs episode I am speaking with Nicky Wake who is the...
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EP20 How Our Beliefs Can Affect Our Grieving Journey
Did you know the stories and beliefs you currently hold may be causing extra suffering? Often we seek validation after the loss of a loved one which leads to people pleasing and a shift in our beliefs.
In todayâs...
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019 Hope in Widowhood
Today I want to share with you some hope and the story of one of my clients, Katie Hunt.
Katie gave an incredible TedX talk that speaks to widowhood and as she says in her talk, âthe future that we envisioned no...
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018 Six Years A Widow
I want to share with you what grief looks like six years on. How the story we tell ourselves in the beginning stages of grief changes over time to a new story.
At first it feels like your world is over and your best...
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017 Talking Widow Finances
In todayâs episode I speak with Stacy Francis, the President and CEO of Francis Financial, who helps women in transition through widowhood.
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She is a certified grief coach and is talking to us about the financial...
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016 Has Their Death Overshadowed Their Life
In this episode I want to talk to you about the importance of not allowing your person's death to overshadow their life.
In the early stages of grieving we are naturally very focused on the death, this is unavoidable,...
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015 Breathing & Meditation For Self Healing
It can be incredibly difficult in our grief to care for ourselves.
Sometimes it can feel easier to keep busy, distract ourselves and take ourselves away from the pain that we're in.
Today, Iâd like to invite you to...
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014 A Widow Pep Talk
In this episode, I want to give you a widow pep talk.
I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are.
In our journey through grief, acknowledging the...
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013 The Things People Say to Grievers
When youâre widowed there will be people in your life who will want to support you in your grief. Theyâre showing up because they care about you.Â
They may not always know the right thing to say, or do, as what works...
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012 What would love say? A conversation about death and dying.
Talking about death and dying is as difficult, if not more so, as talking about grief and grieving. It feels deeply uncomfortable for a lot of us and we are unsure of how to have these conversations with our loved...
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011 Surviving the Holidays
Christmas is a difficult time of the year when grieving the loss of a life partner, we feel the heavy weight of expectation and our grief can feel even more invisible than ever.
And, as a widow, it is incredibly hard...
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010 I Don't Have a Choice
When those around you tell you youâre being so brave, you're doing so well, we are so proud of
you, is your first instinct to say, âWhat choice do I have?â
As a widow the grief we endure often leaves us feeling we...
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