EP30 How Do I Allow Myself Moments Of Joy In Grief?
How do you find joy in grief?
Can two opposing emotions, grief and joy, exist together?
In today’s episode I invite you to explore the possibility of thinking about grief from a different perspective.
To also look at redefining your joy and how it can change over time.
Listen as I talk about:
- The difference between positive and negative emotions in grief
- Recognising the bittersweet moments
- Acknowledging that grief and pain is not the only thing that attaches you to your person
- Re-writing your definition of joy and what joy looks like for you now
Resources:
- Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrising
- Find me on Facebook https://www.facebook.com/karensuttonwidowcoach • Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
- TikTok http://www.tiktok.com/@karensuttonwidowcoach
- Twitter https://twitter.com/KarenWidow
- LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
- YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
- My website https://www.karensutton.co.uk/
