EP30 How Do I Allow Myself Moments Of Joy In Grief?

Season #2

How do you find joy in grief?

Can two opposing emotions, grief and joy, exist together?

In today’s episode I invite you to explore the possibility of thinking about grief from a different perspective.


To also look at redefining your joy and how it can change over time.


Listen as I talk about: 

  • The difference between positive and negative emotions in grief
  • Recognising the bittersweet moments
  • Acknowledging that grief and pain is not the only thing that attaches you to your person
  • Re-writing your definition of joy and what joy looks like for you now



  • Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrising
  • Find me on Facebook https://www.facebook.com/karensuttonwidowcoach • Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
  • TikTok http://www.tiktok.com/@karensuttonwidowcoach
  • Twitter https://twitter.com/KarenWidow
  • LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
  • YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
  • My website https://www.karensutton.co.uk/

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