The Widow Podcast

The Widow Podcast

Hosted by: Karen Sutton

The Widow Podcast promises to be a mix of honest conversations about all things widowhood alongside practical tips, tools and strategies to help you find a more positive way through your grief. Widowhood is tough and...

All Episodes

Episodes

Dating in Widowhood

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Loss of Intimacy

When we lose a life partner there are so many secondary losses but there’s one loss that often goes unnoticed and is hard to share with others, this can leave us feeling very alone and sometimes quite ashamed. The...
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Hormones and Grief with Special Guest Cat Armor

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I’m Sorry We’re Friends With Special Guest Lauren Lentz

I am so thrilled to be able to share this conversation with you as Lauren offers so much hope and wisdom from her own widow journey. I know a lot of it will resonate. Lauren has shared her story on her instagram page...
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Navigating Death in Life with Diane Evans- Wood

This week's episode is an especially poignant episode as I speak to a very brave and special lady about the reality of navigating death in life. Diane reached out to me as she has been listening to the podcast to give...
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Expectation Vs Reality

What we expect from ourselves and what is reality are often two very different things in grief, specifically widowhood. In this episode I explore some of the more common expectations we place on ourselves Vs what’s...
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Grief & gratitude with special guest Kendra Rinaldi

In this week's episode of The Widow Podcast I am honoured to be talking to special guest Kendra Rinaldi. Kendra is the host of ‘Grief, Gratitude And The Gray In Between’ podcast, which explores grief that occurs at...
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Grieving Positively, Not Perfectly.

Grieving positively is often a term people don’t understand. It is not about dismissing grief, or minimising it, on the contrary, grief is hard work and has to be felt. It’s about learning how to support ourselves,...
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Choosing You, Choosing Life with Special Guest Shalini Bhalla-Lucas

This week I had the privilege of speaking to the lovely Shalini Bhalla- Lucas who was widowed in 2016 when her husband Jeremy died after a two year battle with cancer. This propelled Shalini into a long battle with...
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Wedding Rings, Slippers and Toothbrushes.

In this episode we are talking about our person's possessions. I get asked a lot, ‘When should I clear out their stuff’? This is something that adds a lot of confusion, upset and pressure onto us in our grieving...
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'Looking forward' with fellow widow Debbie

Debbie lost her husband Paul in March 2018 when he had a heart attack whilst at the local gym, he was 53 years old and left behind Debbie and their two daughters, Kelly and Jodie who were 23 & 27. The shock and...
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Bouncing Back With Special Guest Holly Matthews

I am delighted to share with you this week's podcast guest, straight-talking, no-nonsense, self-development coach Holly Matthews 🎙️ Holly is the founder of ‘The Happy Me Project’, helping you feel less crappy and more...
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