All Episodes
Episodes
Healthy, Happy & Healed with Special Guest Julie New
This week I am talking to the wonderful Julie New.
Julie is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching...
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Anniversaries, birthdays and holidays
This podcast is from September. However, I wanted to share it with you again.
Coming into the new year with the thoughts of more anniversaries, birthdays and holidays arising, really makes this Podcast resonate with...
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A Story Of Loss, Grief And Love
Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister.
For Dina, she found comfort in putting pen to paper and in 2023 she...
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A Widow Pep Talk
In this episode, I want to give you a widow pep talk.
I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are.
In our journey through grief, acknowledging the...
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Finding Hope And Healing: Heartfelt Christmas Messages Of Support From Widows Who Understand
How do we find hope during the holiday season when thereâs grief?
In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode.
With the help of some of...
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Three Important Factors To Help Guide You In Your Grief.
In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors havenât been scientifically proven, theyâre just from my own experience and from the experience...
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Widowed Twice
What would life look like to be widowed twice?
Clare and Moira are two incredible women in my community who have both been widowed twice.Â
They share their stories of loss, love and the journey of what itâs like to ...
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EP33 Finding Meaning with David Kessler
David Kessler, one of the worldâs foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss.
Heâs been featured by The New York Times,...
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A Journey of Resilience: Finding Strength After Loss
Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?
Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational...
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Sexual Desires In Widowhood
How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood...
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The Five Stages of Grief Myths
Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief.
However, these 5 stages were first proposed in 1969, which is why many people question their relevance in...
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Permission To Grieve: Embracing The Journey Of Loss
How can you find hope and create a meaningful life after losing your life partner?
The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration.
Give yourself...
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