The Widow Podcast

The Widow Podcast

Hosted by: Karen Sutton

The Widow Podcast promises to be a mix of honest conversations about all things widowhood alongside practical tips, tools and strategies to help you find a more positive way through your grief. Widowhood is tough and...

All Episodes

Episodes

Anxiety in Grief

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Feeling Stuck In Grief

We are back 💥 The first episode of The Widow Podcast of 2022 is here and i'm so excited🎙️  💛 In this week’s episode I talk about feeling stuck in grief .  I speak to so many people that say they feel stuck and can’t...
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Healthy, Happy & Healed with Special Guest Julie New

This week I am talking to the wonderful Julie New.    Julie is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching...
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Writing New Chapters With Stacey Macdonald

Writing New Chapters with Stacey Macdonald   In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonald. Stacey’s husband Chris died suddenly in December 2013 from a heart attack when...
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Rainbow Hunting With Emma Gray

  In this episode I talk to Emma about the death of her husband Simon in July 2016 and how this impacted herself and their two young girls. We also discuss the learnings Emma has gained from Simon's death, the...
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Hearts of Hope with Judith Pedersen

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Releasing Tension & Trauma In Grief

   In this week’s episode I discuss TRE - Tension and trauma releasing exercises, with Sylvia Tillman, an alternative practitioner. Sylvia specialises in Jikiden Reiki,  Laughter yoga, and of course, TRE. TRE is a...
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What Is Grief Coaching?

In this week’s podcast I talk about grief coaching. What it is, and what it isn’t. I get asked lots of questions, things like, am I a therapist, am I a counseller? I am neither of those things. I coach you, help you,...
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"Spring Will Come Again" With Fellow Widow Lisa

In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life...
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You Get To Choose

In this episode of The Widow Podcast I discuss how we cannot always control what happens to us in life, but we can control how we respond.  If we just take a minute to stop, breathe, and think about what we want our...
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The Seasons of Change in Grief

With the seasons comes change, and it is the same for our grief. Throughout the seasons we feel different emotions and desires, and the season has an impact on our mood and how we feel. As the new month came, Autumn...
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Three Important Factors To Help Guide You In Your Grief

In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience...
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