The loss of a life partner can catapult us into a world of unrelenting pain and enormous uncertainty. As we’re forced to navigate this new and intensely overwhelming chapter of our lives, just surviving can feel impossible let alone the idea of embracing hope and healing in widowhood. But as difficult as healing, indeed surviving can feel, it’s our responsibility - and ours alone. No-one else is going to do it for us. And so no matter how fractured and devastated we feel, at some point we need to confront our grief and work through it. 

Although grief is a uniquely personal experience and everyone navigates it differently, there are things we can do as widows that will accelerate our journey towards hope, healing and happiness. In this blog, I’ll identify four of these strategies and explore how they can help us to ease our grief and re-engage with life once more.

Taking charge of our grief is not easy. It requires immense strength, resilience and courage. But if we choose to tackle ...

Christmas can be an exceptionally difficult time of year for widows. Being surrounded by families celebrating the festive season can inflame our grief and re-awaken painful memories of happier times that we used to spend with our partners. Receiving cards from others filled with their highlights of the year just gone, or social media notifications of people’s plans for the future can simply reinforce our loss and remind us of the future with our loved one that we had mapped but will never now enjoy. It’s therefore common for many of us to take a few steps back in our grief journey over the Christmas period, as we become overwhelmed by the acuteness of our loss. 

So with this tricky holiday season fast approaching, I wanted to give you a little pep talk - a few short words of encouragement that will help you realise how courageous, inspiring and incredible you are. I want us to be able to reframe Christmas so that it becomes a time of positive reflection, an opportunity for us to celeb...

Christmas can be one of the hardest times of the year for widows or those grieving the loss of a life partner. Whether we’re feeling pressure to conform to Christmas traditions, masking our grief at family gatherings, or avoiding insta-perfect stories celebrating love, hope and happiness - Christmas can be fraught with unexploded grief bombs. So, here are my eight top tips for coping with grief at Christmas.

1. Avoid comparisons

In today’s social media obsessed world, the appetite for visually perfect Christmas content has become overwhelming. And around this time of year, Christmas comparison culture really kicks into gear. As our social media accounts are filled with beautifully decorated Christmas trees, happy families taking  trips to incredible winter wonderlands and clips of feel-good Christmas movies, this can exacerbate our grief and loneliness.

However, it’s worth noting that whilst it might appear that everyone around you is enjoying a fun-filled, festive holiday, behind ...

During grief, we’re engulfed by trauma. Our nervous system goes into overdrive and our days are consumed with fighting grief triggers. From hearing our loved one’s favourite song to stumbling upon an old shirt of theirs, grief triggers can ignite cherished memories that are painful and difficult to process. 

However, the concept of ‘glimmers’, introduced by world-leading trauma expert Deb Dana, could prove game-changing in our battle against these triggers and could reshape our grief journey.  Often framed as the opposite to triggers, glimmers can help us to find small moments of joy in loss, strengthen our resolve and provide our nervous system with some much-needed relief.

What are glimmers?

Glimmers are not lengthy periods of unbridled euphoria. They are instead, as Dana describes in her 2018 book, ‘The Polyvagal Theory in Therapy’  “micro moments” of peace, happiness or magic that may occur throughout the day - moments which can spark positivity and help us to stay grounded, pre...

When we lose a loved one, our world goes into a tailspin. We lose our sense of reality and purpose and often struggle just to exist day-to-day.  During this phase of raw grief, it’s natural to lean on those around you, to rely on friends, family and colleagues for emotional and practical support. However, navigating relationships with others after loss can become challenging because as our world shifts, our perspective on life changes and this can alter the dynamics of our relationships with others. 

Some people -  perhaps those we least expect to - will step up. Others however may withdraw, or not show up in the way we expect or need them to. This can feel earth-shattering and compound our existing grief, as we’re left to process this loss as well as the passing of our loved one. It can leave us feeling rejected, angry - even betrayed and it can profoundly alter our ability to trust and invest in others.

This blog will explore why our relationships with others can feel different whe...

As the clock ticks down to midnight on New Year’s Eve, people across the world are filled with a sense of anticipation and excitement. For them, the beginning of a new year marks a fresh start, a chance to celebrate with loved ones and look forward to the future with renewed optimism. However, for widows, the new year can be a really difficult time. It brings into sharp focus all that we’ve lost, reminds us of the future we’ve been robbed of and can accentuate the pain, despair and loneliness we’ve spent the year battling through.

In this blog, I’ll provide widows with a few practical tips on how they can navigate those tricky last few days of December and step into the new year with more confidence, purpose and a greater sense of peace.

#1 Lean into your emotions 

When we lose a life partner, the new year can set us apart from others. As they look forward to the coming year and all the hope, opportunity and excitement that it brings, we are weighed down by the heaviness of our grie...

Over the years, one of the most commonly accepted theories for understanding grief has been ‘the five stages of grief’ - first outlined by Swiss-America psychiatrist, Dr Elizabeth Kubler-Ross in her 1969 book, ‘On Death and Dying’. The theory suggests that grief can be understood as a series of sequential emotional stages that we progress through as we confront loss. It’s a theory that has become ingrained in our cultural consciousness and is widely regarded as the go-to instruction manual for processing our feelings of grief. However, this blog will outline why the ‘five stages of grief’ has actually been misinterpreted, how it could in fact be detrimental to our grief journey and how other models may better explain our experience of loss. 

What are the five stages of the Kubler-Ross model? 

1. Denial: a stage characterised by shock, numbness. We might find ourselves pushing back on the reality of our loss, refusing to believe that we’ve lost someone we love.
2. Anger: as our grief pre...

When we think about grief, we often focus on the emotional toll that it places on us - the intense sorrow that throws our thoughts, behaviours and feelings into a tailspin. However, what we appear to have less understanding about are the physical symptoms of grief and the profound impact that grief has on our physical health. The physical pain we experience when we lose someone can often take us by surprise. It can add another layer of suffering onto our existing emotional trauma and can feel very frightening and confusing. In this blog, I’ll explore why we experience physical pain or discomfort during grief. I’ll identify the ways in which grief shows up in our bodies and share some tips on how we can ease these physical symptoms.

Why we experience physical pain during grief

During grief, especially those early stages, when our despair is so raw, our bodies enter into an intense and prolonged stress response, during which our sympathetic nervous system - essentially our threat detec...

 My husband has died. ‘Now what?’ ‘What do I do?,’ ‘What should I expect to feel?,’ As a grief coach, I get asked these questions a lot. They’re questions I asked myself when my husband passed away in 2016. 

In this blog, I won’t be covering how to deal with the practicalities of losing someone such as how to arrange a funeral or pay off a mortgage. Instead, l’ll discuss how grief can impact you as a person. I’ll explore what grief is, how it manifests and how with the right knowledge and approach, you can learn to navigate it more peacefully.

How grief affects us

There are few things in life as painful as the death of a spouse. Overnight, our world shatters into a million pieces and we are suddenly thrust into a life of turmoil, where nothing looks familiar. Our loss affects every corner of our universe. We question how we will survive, or whether we even want to. 

And what makes dealing with this loss even worse, is that we just aren’t prepared for the monumental impact that our ...

I speak to so many women who have lost their partner or husband and hate having to call themselves a widow. It’s a term that instantly reminds them of everything they have lost and one that comes with  expectations. In this blog, I’ll  suggest that the word ‘widow,’ is just that – a word, a label that society has conferred on us but that needn’t define nor limit us. I honestly believe that whilst it may describe what we are it shouldn’t ever define who we are.

Historical perceptions of widows

When we hear the word ‘widow,’ we tend to envisage a sombre elderly lady, dressed head to toe in black, not someone in their 30s, 40s or 50s. It’s an image that’s been handed down to us from the Victorian era when widows used to dress in black as a way of reflecting their inner pain and were also expected to curtail their social engagements and mourn for a significant period of time. Sadly, these societal expectations have endured and continue to shape and define widowhood today.

Unhelpful expe...