All Episodes
Episodes
006 Jealousy is Natural in Widowhood
As weird as it sounds, jealousy during grief is normal. It's certainly not malicious jealousy, neither is it jealousy that causes anger or outbursts. But it's real and many of us feel it after losing a loved one.Â
The...
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005 Why We Feel Guilt in Widowhood
One of the most unsettling emotions during grief is guilt. People feel guilt for several reasons, many of which don't make sense. Unfortunately, grief has a way of manifesting toxic personal blame and shame. In...
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004 You Are Not a Burden as a Widow
Whether real, imagined, or received from interactions with people in their lives, grieving widows often feel like a burden to those around them. When internalised repeatedly, these messages can cause people to...
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003 The Five Stages of Grief Myths
Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief. However, these 5 stages were first proposed in 1969, which is why many people question their relevance in...
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002 All Feelings are Valid
Grief is the human body's natural response to loss. It's the emotional pain you feel when the person you love is taken away. Although we'll all grieve at some point or another, grief is very personal. It's not neat,...
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001 There is No Right Way to Grieve
There's a lot of advice out there about grief, but most people fail to understand that grief is personal and that there's quite a mixture of feelings involved. For example, when your spouse dies, you may feel numb,...
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000 Welcome to The Widow Podcast!
Regardless of age, a partner's death can be one of the most challenging events in a person's life. What saddens me most is when I see people expecting too much of themselves too soon. Navigating life without your...
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My husband died - Now what?
When your husband dies you are thrown into a world you no longer recognise and you have no idea how youâre going to get through the next five minutes, let alone the next five days.
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So what do you do now? This is the...
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Being a Widow does not define you!
I speak to so many people and read so many posts where people talk about the fact they hate having to call themselves a widow.
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It wasnât long after Simon died that I realised I was a widow myself, at 39, but I did...
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Reframing our Reality with Heather Quisel
You are going to love this conversation, Heather is so honest and open in this episode and shares so much wisdom you will have a few aha moments Iâm sure.
Heather shares her story of loss from when her husband, and...
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Navigating love and marriage as a widow with Jess Ayres AKA The Singing Widow
This week's episode is a conversation about blending life as a remarried widow and how it works for Jess and her husband Don.
Jessâs first husband Justin died tragically in 2014 when their son Jax was just three days...
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Discovering You with Special Guest Marie
This is honestly such a powerful and meaningful conversation, I cannot wait for you to hear it.
Marie and I talk about how we discover who we are after the loss of a life partner and it is so good, Marie blows me away...
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