At my widow’s retreat, your emotional wellbeing becomes our sole focus.
You will learn to/We will help you to:
🌻 Slow down, take time for yourself and simply be
🌻 Let go of expectations and free yourself from self-judgement
🌻 Reflect on your needs and desires with intention and focus
🌻 Unwind and release the stress that you’re holding
🌻 Nourish your body and soul
🌻 Connect with others and create lasting friendships
🌻 Focus on your healing and discover inner peace
Have you lost a cherished partner or much-loved spouse?
If you’re feeling:
🌻 Exhausted and overwhelmed
🌻 Sad and disconnected from the world
🌻 Apprehensive and uncertain about what the future holds
🌻 Stuck and unable to move forward with your life
🌻 Lost and confused
…my widow’s retreat could be for you.
It’s open to all widows, regardless of where they are in their grief journey.
It’s not easy to put ourselves first, but our healing is our responsibility.
Until we learn how to press pause, we’ll never truly understand what we need. Until we learn to release this compulsion we have to act, to do, to respond, we’ll remain captive in our grief.
And so, if you’re struggling under the weight of your grief, if you’re feeling pummelled by life, and are just looking for a chance to come up for air and breathe, then please join my retreat.
You need this. And you absolutely deserve this.
The retreat will balance free time with a variety of therapeutic sessions (all of which you’re encouraged to participate in, but that are ultimately optional.)
When you join, you’ll become part of a community of people who ‘get it’, who understand your pain and who’ve walked in your shoes.
You’ll be given the opportunity to share your story with other widows and unburden yourself. In turn you’ll make new connections and receive the support and validation that you’ve been searching for.
You’ll learn how to spend time with yourself, unpack your thoughts and behaviours and reflect on what you need and want from your life.
You’ll have time to rest, recharge and nurture your physical and emotional health.
You’ll focus on your own personal growth and develop the skills and mindset needed to navigate a life very different from the one you imagined.
And, you’ll be giving yourself permission to slow down, to quieten your mind and restore your sense of self.
You will leave my retreat feeling:
🌻 Rested and stronger - with a clearer sense of who you are and what you want from life
🌻 Balanced and replenished - ready to deal with life’s challenges
🌻 Fully equipped with a tool kit of coping strategies, so that you’re better able to manage your grief
🌻 Nurtured, cared for and supported by a new set of like-minded friends
🌻 Purposeful and open to re-engaging with the world
