All Episodes
Episodes
Rainbow Hunting With Emma Gray
In this episode I talk to Emma about the death of her husband Simon in July 2016 and how this impacted herself and their two young girls. We also discuss the learnings Emma has gained from Simon's death, the...
View Episode
Hearts of Hope with Judith Pedersen
Releasing Tension & Trauma In Grief
In this week’s episode I discuss TRE - Tension and trauma releasing exercises, with Sylvia Tillman, an alternative practitioner. Sylvia specialises in Jikiden Reiki, Laughter yoga, and of course, TRE.
TRE is a...
View Episode
What Is Grief Coaching?
In this week’s podcast I talk about grief coaching. What it is, and what it isn’t.
I get asked lots of questions, things like, am I a therapist, am I a counseller? I am neither of those things. I coach you, help you,...
View Episode
"Spring Will Come Again" With Fellow Widow Lisa
In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life...
View Episode
You Get To Choose
In this episode of The Widow Podcast I discuss how we cannot always control what happens to us in life, but we can control how we respond.
If we just take a minute to stop, breathe, and think about what we want our...
View Episode
The Seasons of Change in Grief
With the seasons comes change, and it is the same for our grief. Throughout the seasons we feel different emotions and desires, and the season has an impact on our mood and how we feel.
As the new month came, Autumn...
View Episode
Three Important Factors To Help Guide You In Your Grief
In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience...
View Episode
The Importance of Nutrition in Grief
Grief and Nutrition with Sabine Horner
In this episode, I invite Sabine Horner to discuss some of the ways that grief and nutrition are linked. We explore the different types of food we can eat and how we can use our...
View Episode
Feelings That Show Up In Grief
In this episode I discuss some of the feelings that may show up in your grief and how these feelings are normal and necessary, and why it's important to learn how to invite these feelings in and explore them.
There's...
View Episode
Six Things Grief Has Taught Me
Grief has taught me a lot and to name just six has been difficult, but in this episode I talk about the things I have learnt though my grieving journey.
I discuss how we discover things about us we never knew existed,...
View Episode
Anniversaries, Birthdays & Holidays
Anniversaries, birthdays and holidays are often huge triggers for us in our grief leaving us unsure of what we should do to mark the occasion and how we can best support ourselves through them.
In this episode I talk...
View Episode
