All Episodes
Episodes
EP13 Embracing Resilience: From Loss to Leadership and Self Discovery
In today’s episode, discover how shamanic priestess Alex Vitillo went from working in finance for 15 years to finding respite in meditation, mindfulness and energy healing after losing her husband to cancer.
Alex...
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EP12 Permission To Grieve: Embracing The Journey Of Loss
How can you find hope and create a meaningful life after losing your life partner?
The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration.
Give yourself...
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EP11 A Journey of Resilience: Finding Strength After Loss
Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?
Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational...
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EP10 Finding Strength In Unity: The Widow’s Membership Journey
What role does community play in the process of healing and recovery?
Join us as I talk about finding hope after loss and creating a meaningful life with the support of others.
Discover the significance of sharing to...
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EP09 From Loss To Hope: Navigating Grief As A Covid Widow And Mother Of Three
What does life look like when love is intertwined with loss and grief?
Melissa Gallagher shares how her world was turned upside down in 2020, when soon after learning she was pregnant with their third child, her...
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EP08 Healing Through Grief: How It Effects Our Bodies And Ways To Cope
There is a powerful connection between grief and the physical response that can occur within our body.
In fact, grief can show up in a variety of ways in our body.
Our body is communicating too us and in this episode...
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EP07 Emerging from Grief: A Journey Of Renewal And Resilience
Grief. It doesn’t follow a linear path. In fact, it can often be unpredictable. There is no making sense of grief. It is a journey of rebuilding life after loss, one day at a time. Explore the importance of...
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EP06 Rebuilding A Life After Loss
Have you ever wondered how to find purpose and joy again after losing your loved one?
If you've ever felt lost, overwhelmed, or uncertainty about creating a meaningful life after loss, listen as I reveal the path to...
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EP05 Navigating Grief: How To Lean In To Your Loss
How do you navigate your way through grief after the loss of a loved one?
Grief is a natural part of the healing and it can be a challenging part of the journey.
Discover how to build a healthy relationship with grief...
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EP04 Seeking Glimmers Of Hope In Widowhood
Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?
Join me as I explore what glimmers are, why they...
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EP03 Nurturing Resilience – The Power Of Self-Kindness In Grief
When we are grieving sometimes we forget to be kind to ourselves.
If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself.
In this episode, I...
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EP02 Seven Years A Widow
Seven years can feel like a lifetime when you are a widow.
When you lose your life partner, one chapter closes and another chapter opens with new experiences, lots of growth and moments of grieving in between.
Join...
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