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Support for Those Grieving the Loss of a Loved One

Experiencing the death of a family member or friend is profoundly challenging. Support is available to help navigate this difficult time. Below are resources and organisations offering assistance to those grieving various types of loss.

Practical Steps for Support

  • Seek Professional Help: Consider contacting a counsellor or therapist specialising in grief.
  • Join Support Groups: Connecting with others who have experienced similar losses can provide comfort and understanding.
  • Utilise Online Resources: Many organisations offer online forums, virtual support groups, and resources to help navigate grief.
  • Practice Self-Care: Engage in activities that promote well-being, such as regular exercise, healthy eating, and sufficient rest.

Immediate Emotional Support

  • Samaritans (UK and Ireland): Provides 24/7 confidential support for anyone in distress.
  • Lifeline (Australia): Offers 24/7 crisis support and suicide prevention services.

Specialised Grief Support Services Support for Bereaved Parents

  • The Compassionate Friends (UK): Supports parents and families after the death of a child.
  • Bereaved Parents USA: A nationwide organisation offering support to bereaved parents and their families.
  • Red Nose Grief and Loss (Australia): Provides support for individuals and families affected by the death of a baby or child.

Support for Sibling Loss

Support for Child and Adolescent Grief

  • Winston's Wish (UK): Offers support for bereaved children and young people.
  • Child Bereavement UK: Supports families and educates professionals when a child dies or is bereaved.
  • National Alliance for Children's Grief (US): Provides resources and support for children experiencing grief.
  • Australian Centre for Grief and Bereavement: Offers support for bereaved children and their families.
    • Phone: (03) 9265 2100
  • Website: www.grief.org.auh 

Additional Resources

  • Cruse Bereavement Support (UK): Provides support for anyone grieving the loss of a loved one.
  • Griefline (Australia): Offers free telephone and online support services for people experiencing grief.
  • GriefShare (International): A network of grief recovery support groups worldwide.

 

Monica the Widow therapist - Monica Videira - The Meyer Therpy Practice

 

Men groups: UK - A Grief Support Group: Top 3 Support Groups For Grieving Men

 

US National Widowers’ Organization – Resources specifically for men who have lost a spouse. Website: www.nationalwidowers.org 

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