All Episodes
Episodes
EP08 Healing Through Grief: How It Effects Our Bodies And Ways To Cope
There is a powerful connection between grief and the physical response that can occur within our body.
In fact, grief can show up in a variety of ways in our body.
Our body is communicating too us and in this episode...
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EP07 Emerging from Grief: A Journey Of Renewal And Resilience
Grief. It doesnât follow a linear path. In fact, it can often be unpredictable. There is no making sense of grief. It is a journey of rebuilding life after loss, one day at a time. Explore the importance of...
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EP06 Rebuilding A Life After Loss
Have you ever wondered how to find purpose and joy again after losing your loved one?
If you've ever felt lost, overwhelmed, or uncertainty about creating a meaningful life after loss, listen as I reveal the path to...
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EP05 Navigating Grief: How To Lean In To Your Loss
How do you navigate your way through grief after the loss of a loved one?
Grief is a natural part of the healing and it can be a challenging part of the journey.
Discover how to build a healthy relationship with grief...
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EP04 Seeking Glimmers Of Hope In Widowhood
Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?
Join me as I explore what glimmers are, why they...
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EP03 Nurturing Resilience â The Power Of Self-Kindness In Grief
When we are grieving sometimes we forget to be kind to ourselves.
If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself.
In this episode, I...
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EP02 Seven Years A Widow
Seven years can feel like a lifetime when you are a widow.
When you lose your life partner, one chapter closes and another chapter opens with new experiences, lots of growth and moments of grieving in between.
Join...
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EP01 Embracing Hope
Join Karen for season 3 of The Widow Podcast as she shares the value in receiving support and guidance during widowhood.
From retreats, The Widows Choir to our 12 month programme, Finding Hope in Widowhood, discover...
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EP40 Embracing Hope And Healing In Widowhood
Join Karen for a recap of the episodeâs in season 2 of The Widow Podcast.
There have been so many powerful conversations, insights and stories shared with us through the guest speakers this season.
While we have...
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EP39 Finding Purpose: Redefining Lifeâs Meaning As A Widow
How do we find meaning and purpose in our life as a widow?
As you navigate your way through your grief one of the first steps will be to decide what kind of life you want to create for yourself that is meaningful and...
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EP38 The Truth About The Second Year Of Widowhood
What does year two of widowhood look like? This is a topic that comes up a lot, especially in the first year of widowhood as we anticipate whatâs next.
Thatâs why I asked two members of my program, Finding Hope In...
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EP37 The Ups And Downs Of Widowhood
Rosie Freeland, the host of The Widowhood Podcast, talks about her journey through becoming a widow and how podcasting has helped her move to share her experience and talk about the challenges and expectations that...
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