Grief after losing a partner is unlike any other human experience. It reshapes our identity, our routines and even our perception of the future and what’s possible. 

As a widow coach, I often get asked, ‘Where do I begin? How do I even start to come to terms with my loss?’ And the truth? There is no simple answer - no one size fits all. Grief is fundamentally a unique journey. However, whilst there is no single answer, no right or wrong way to start, books can offer us quiet companionship, a language that speaks to our overwhelming emotions and much-needed reassurance that we’re not alone.

And so I want to share with you five of my favourite books - books that I have recommended to widows within my own community; books that have supported me through my grief journey. Each one offers something different - whether that’s education, comfort, hope or guidance - but all have enhanced my understanding of grief, and more importantly of what I am capable of.

The Grieving Body and The Grievi...