All Episodes
Episodes
Writing New Chapters With Stacey Macdonald
Writing New Chapters with Stacey Macdonald
Ā
In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonald. Staceyās husband Chris died suddenly in December 2013 from a heart attack when...
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Rainbow Hunting With Emma Gray
Ā
In this episode I talk to Emma about the death of her husband Simon in July 2016 and how this impacted herself and their two young girls. We also discuss the learnings Emma has gained from Simon's death, the...
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Hearts of Hope with Judith Pedersen
Releasing Tension & Trauma In Grief
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Ā In this weekās episode I discuss TRE - Tension and trauma releasing exercises, with Sylvia Tillman, an alternative practitioner. Sylvia specialises in Jikiden Reiki,Ā Laughter yoga, and of course, TRE.
TRE is a...
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What Is Grief Coaching?
In this weekās podcast I talk about grief coaching. What it is, and what it isnāt.
I get asked lots of questions, things like, am I a therapist, am I a counseller? I am neither of those things. I coach you, help you,...
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"Spring Will Come Again" With Fellow Widow Lisa
In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life...
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You Get To Choose
In this episode of The Widow Podcast I discuss how we cannot always control what happens to us in life, but we can control how we respond.Ā
If we just take a minute to stop, breathe, and think about what we want our...
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The Seasons of Change in Grief
With the seasons comes change, and it is the same for our grief. Throughout the seasons we feel different emotions and desires, and the season has an impact on our mood and how we feel.
As the new month came, Autumn...
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Three Important Factors To Help Guide You In Your Grief
In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors havenāt been scientifically proven, theyāre just from my own experience and from the experience...
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The Importance of Nutrition in Grief
Grief and Nutrition with Sabine Horner
In thisĀ episode, I invite Sabine Horner to discuss some of the ways that grief and nutrition are linked. We explore the different types of food we can eat and howĀ we can use our...
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Feelings That Show Up In Grief
In thisĀ episode I discuss some of the feelings that may show up in your grief and how these feelings are normal and necessary, and why it's important to learn how to invite these feelings in and explore them.
There's...
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Six Things Grief Has Taught Me
Grief has taught me a lot and to name just six has been difficult, but in this episode I talk about the things I have learnt though my grieving journey.
I discuss how we discover things about us we never knew existed,...
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