From Heartache to Hope: 7 Ways Widow Coaching Can Help you to Heal

coaching options Sep 21, 2020

On Sunday 11th September 2016 I woke up as normal, not knowing that my life was about to change forever. I lost my husband, Simon, and my children lost a wonderful and loving father. The next few years of my life have been a turbulent mix of ups, downs and every emotion in between. During this time, I worked with a coach to help me process what I’d been through and work out what I wanted to do with my life. This was so transformative that in 2019 I decided to train to become a break-up and bereavement coach myself. I wanted people to benefit from all of the amazing support that I had received and more. So, for those of you that are interested in Widow coaching, or want to understand its benefits, here are some of the ways that Widow coaching can help you following the death of a loved one.

What is Widow Coaching?

You may be asking, ‘What is Widow coaching?’ Well, first of all, Widow coaching is not counselling. I am not a qualified therapist or counsellor.

Widow coaching is mostly a...

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Living with Grief: 10 Ways to Get Through the Second Year Slump

coaching options Sep 21, 2020

When my husband died a lot of people said to me, ‘the first year is the worst, just get through that’ So, I did. I worked day in and day out, living with grief, doing my best to ‘get through,’ believing that once the first year was over everything would be so much easier. But when the second year came around, I found myself thinking, ‘Well, what now?’ I didn’t feel the relief I imagined I would. I had been so busy, living day by day that I found myself at a bit of a loss for what to do next.

Furthermore, I was still in a state of total grief and heartbreak. The thought of going through another year like the last one filled me with fear, But I had made a promise to myself that I wasn’t going to become a victim of my loss. I knew I had to start building a new life around it, but I just didn’t know where to start. I had totally lost my purpose and my drive. That’s why I call the second year after bereavement the Second Year Slump!

So, as one of the UK’s first bereavement coaches, here’s...

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