EP05 Navigating Grief: How To Lean In To Your Loss

How do you navigate your way through grief after the loss of a loved one?

Grief is a natural part of the healing and it can be a challenging part of the journey.

Discover how to build a healthy relationship with grief and find ways to express and release the emotions that accompany loss.

Listen as I talk about:

• How grief is multifaceted and can impact every aspect of life
• Allowing yourself to feel and express your emotions, even when it feels uncomfortable
• Finding healthy coping mechanisms and support networks to help you navigate through grief
• How grief can be a transformative experience, revealing aspects of yourself and your capabilities that you may not have known existed
• Why suppressing or avoiding your emotions can lead to long-term challenges

Resources:

• Widows Choir - Day event in Birmingham UK on the 21st October https://www.widowretreats.com/widows-choir-grief-and-healing-through-song

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/