For Those Grieving the Loss of a Loved One
Experiencing the death of a family member or friend is profoundly challenging. Support is available to help navigate this difficult time. Below are resources and organisations offering assistance to those grieving various types of loss.
Practical Steps for Support
There are many ways to find support during a time of grief. Here are some practical steps that may help.
Seek Professional Help
Consider contacting a counsellor or therapist specialising in grief.
Join Support Groups
Connecting with others who have experienced similar losses can provide comfort and understanding.
Utilise Online Resources
Many organisations offer online forums, virtual support groups, and resources to help navigate grief.
Practice
Self-Care
Engage in activities that promote well-being, such as regular exercise, healthy eating, and sufficient rest.
Immediate Emotional Support
If youβre feeling overwhelmed or in distress, confidential support is available 24 hours a day.
Specialised Grief Support Services
Different experiences of loss can bring different challenges. These organisations offer support for specific types of bereavement.
Support for Bereaved Parents
Dedicated support for parents and families following the death of a child.
Support for Sibling Loss
Resources and support for those grieving the death of a sibling.
Support for Child & Adolescent Grief
Support for bereaved children, young people and the families caring for them.
Additional Resources
These organisations offer further information, guidance and support for those experiencing grief.
Provides support for anyone grieving the loss of a loved one.
Phone: 0808 808 1677
Offers free telephone and online support services for people experiencing grief.
Phone: 1300 845 745
Monica Videira
For those who feel they may benefit from professional therapeutic support, Monica Videira works with widows navigating life after loss.
The Meyer Therapy Practice
Support for Men
These organisations and individuals offer support, connection and resources for men who have experienced the loss of a partner or loved one.
A grief support community offering resources and support for grieving men.
VISIT WEBSITE β
Resources specifically for men who have lost a spouse.
VISIT WEBSITE β
A supportive community for men navigating grief.
Ben Kennedy shares support and resources for men navigating grief.
Support and reflections for men navigating grief and life after loss.
A community connecting men through shared activities, friendship and mutual support.
You donβt have to navigate grief alone.
Whatever your experience of loss, support is available. Take what feels helpful, move at your own pace, and know that you donβt have to have everything figured out today.
