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Spending time on me, getting organised, and working on my sleep routine has helped me feel like I am dealing with my grief in a much more positive way.
I have had so many breakthroughs by writing down all my thoughts, and with it I have gained a sense of freedom. I hadn’t realised how keeping it all in was keeping me stuck.
Using the tools helped me discover what area of my life I needed to start working on first, but also helped me see that it wasn’t all doom and gloom, there were areas in my life I was satisfied with.