All Episodes
Episodes
EP05 Navigating Grief: How To Lean In To Your Loss
How do you navigate your way through grief after the loss of a loved one?
Grief is a natural part of the healing and it can be a challenging part of the journey.
Discover how to build a healthy relationship with grief...
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EP04 Seeking Glimmers Of Hope In Widowhood
Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?
Join me as I explore what glimmers are, why they...
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EP03 Nurturing Resilience â The Power Of Self-Kindness In Grief
When we are grieving sometimes we forget to be kind to ourselves.
If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself.
In this episode, I...
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EP02 Seven Years A Widow
Seven years can feel like a lifetime when you are a widow.
When you lose your life partner, one chapter closes and another chapter opens with new experiences, lots of growth and moments of grieving in between.
Join...
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EP01 Embracing Hope
Join Karen for season 3 of The Widow Podcast as she shares the value in receiving support and guidance during widowhood.
From retreats, The Widows Choir to our 12 month programme, Finding Hope in Widowhood, discover...
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EP40 Embracing Hope And Healing In Widowhood
Join Karen for a recap of the episodeâs in season 2 of The Widow Podcast.
There have been so many powerful conversations, insights and stories shared with us through the guest speakers this season.
While we have...
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EP39 Finding Purpose: Redefining Lifeâs Meaning As A Widow
How do we find meaning and purpose in our life as a widow?
As you navigate your way through your grief one of the first steps will be to decide what kind of life you want to create for yourself that is meaningful and...
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EP38 The Truth About The Second Year Of Widowhood
What does year two of widowhood look like? This is a topic that comes up a lot, especially in the first year of widowhood as we anticipate whatâs next.
Thatâs why I asked two members of my program, Finding Hope In...
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EP37 The Ups And Downs Of Widowhood
Rosie Freeland, the host of The Widowhood Podcast, talks about her journey through becoming a widow and how podcasting has helped her move to share her experience and talk about the challenges and expectations that...
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EP36 Grieving Whilst Parenting
How do we support our children in their grief whilst we are also trying to navigate our owngrief?
Myriam and Alison, two incredible women in my membership, share their experiences andjourney of parenting through...
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EP35 Good Mourning With Sal & Im
Sally and Imogen met in a grief support group after both of their motherâs passed suddenly.
Through their loss, a silver lining appeared as a beautiful friendship began that bonded them for life.
From their experience...
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EP34 Cultivating An Inner Belief When Widowed
When Orla Blackburnâs husband died in 2018 she felt helpless and numbed by the grief. It was in yoga that she began to heal.
From her experience Orla Blackburn became a Grief Yoga Guide and Mentor for the widowed to...
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